1. Weigh yourself: Wake up, toilet, weigh yourself and track it on your tracking sheet. This is EXTREMELY important to your success! Weigh and track everyday!

2. Take 1st Oral Dose of Activ8 X: First thing in the morning take 10-20 drops under your tongue and leave it there for 2 minutes and then swallow the residue. DO NOT drink or eat anything 20 minutes before you take the drops or 20 minutes after taking the drops.

3. Breakfast: Herbal tea, black tea, and coffee are allowed but NO sweeteners except Stevia.

4. Snack: Eat fruit around 10 am. See list below of choices. (If you don't want to eat a snack, the fruit may be eaten with the lunch and/or dinner. If you prefer the fruit serving with your lunch and dinner then you do not eat this fruit serving at 10 am or 1 fruit in the afternoon. ONLY 2 fruit servings are to be eaten in a day.)

5. Take 2nd Oral Dose of HCG Activ8 X: Same dosage and instructions as the 1st dosage. Suggested time is around 11 am but you can also take it later after lunch as well. Just remember to not eat or drink 20 minutes before or after.

6. Eat Lunch: Around 12:00 pm. See lunch selections below (one of each: protein, veggie, starch). Fruit may be added to lunch and dinner but you must take out the snacks.

7. Eat 1 serving of fruit: eat the other fruit in the afternoon. Suggested between 2-3pm

8. Take 2nd oral dose of HCG Activ8 X: same dosage and instructions as the other times. Suggested time is around 4pm but you can also take it later after dinner as well. Again remember to not eat or drink 20 minutes before or after.

9. Eat dinner: between 5-7pm (1 of each: protein, veggie, starch - each explained in Activ8 X diet book)

Spicy Chicken

Tarragon Chicken
100g chicken breast
tarragon, chopped
14 tarragon vinegar
1/4 cup chicken broth
4 thinly sliced onions
salt and pepper

Chicken Vindaloo

3 cups chopped onions
1 1/2 cups chopped seeded tomatoes (about 4 medium)
2 1/2 tablespoons distilled white vinegar
1 large garlic clove, chopped
1 teaspoon minced peeled fresh ginger
1 teaspoon tomato paste
1 teaspoon garam masala*
1 teaspoon ground turmeric
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon (or more) cayenne pepper
2 tablespoons vegetable oil (omit for P2)
6 skinless boneless chicken breasts, cut into 1- to 1 1/2-inch
pieces (this is approximately 12-100g portions depending
on the size of the breasts bought)
1 1/2 pounds russet potatoes, peeled, cut into 1-inch pieces
1 1/2 cups low-salt chicken broth or water

Meatballs

2 lbs extra lean ground beef (organic/grass fed is best)
1 egg
1 sm onion, diced
1 pkg onion soup mix (or favorite seasoning)
2-3 T ground sage
� c finely crushed bread crumbs

Flank Steak

3.5 oz Flank Steak
Spinach
garlic
parsley
chicken broth
nutmeg
salt and pepper

Tuna Salad

1 6oz can light tuna in water--160 calories
2 T cottage cheese--30 calories
2 boiled egg whites --40 calories
mustard to taste
2-3 T Dill pickle - minced
1 T. Dill pickle juice
Serve on a large romaine lettuce leaf with
tomatoes on top.

White Fish in Parchment

Mild tasting white fish
lemon slices
orange slices
Dill
Onions
salt and pepper

Atkins

A UK favourite the Atkins diet is based upon a low carb intake. The low carb diet causes the body to reject a lot of consumed food as its source of energy instead using fat stores. Hence its success as a fat burning diet

Activ8 X assists the Atkins diet specifically by:

1. Fat burner: multiplies the fat burning action in the body

2. Energy boost : its the body 'changing up a gear' which causes it to burn fat stores over intake of food. This is advanced by the energy boost in the formula.

GI Diet

The GI Diet is based around foods that take longer to break down into glucose (energy source) and therefore leave the body feeling fuller making a lower calorie food intake easier to maintain for long periods.

Activ8 X assists the GI diet specifically by:

1. Hunger control: the formula gives a large boost with appetite control- which is at the core of the GI Diet

2. Longevity: the Activ8 X formula is designed to be continued for as long as necessary without any usage restrictions. This is unlike previous diet drops and many diet pills. This goes hand in hand with the GI Diet's core value of being able to sustain a diet plan.